time to let go!

After a year of friendship,we had 6 weeks whirlwind romance..Then his ex-gf,who seems to have some hold on him, move back to town. Things fell apart, they got back together, now she wont let him talk to any other women. I was dropped like a bad habit . He says its killing him but i know the truth! If it was, Hed something about it. I wont have my dignity trampled for this, so its TIME TO LET GO..... Its been 4 mos now since we broke up and im still surviving..ive been tempted to check him on twitter or FB to see what hes doing now or whos hes doing now.but ive been strong and have avoided it. SOON, ill be able to delete him from my list, form my phone, from my mind, and from everything else! Baby steps for now!!